Direct (nonstop) flights from Stockholm to Tokyo

1 airline flys nonstop from Stockholm Arlanda Airport (ARN) to Haneda Airport (HND). It's 5,087 miles (8,187 km), about 13h 45m in the air. Operated by ANA.

ARN
Stockholm Arlanda Airport
🇸🇪 Stockholm, Sweden
HND
Haneda Airport
🇯🇵 Tokyo, Japan
Flight Time
13h 45m
Distance
5,087 mi
8,187 km
CO₂/pax
778 kg
−104 kg vs. layover
Airlines
1
ANA
Time Diff
+7h
Operated by ANA ANA

Route data last updated: May 30, 2026

Airlines with non-stop flights

ANA NH ANA
Route
ARN → HND
Flight Time
13h 45m
Distance
5,087 mi

Alternative Routes

Other ways to fly from Stockholm to Tokyo with one stop · direct emits 778 kg CO₂ per passenger

ARN PEK (Beijing) HND
Leg 1: 8h 5m (4,168 mi) Leg 2: 3h 25m (1,302 mi) Total: ~11h 30m 🍃 882 kg CO₂ (+13% vs. direct)
Leg 1
ARN → PEK
8h 5m · 4,168 mi
View ARN to PEK flights →
Leg 2
PEK → HND
3h 25m · 1,302 mi
View PEK to HND flights →
ARN PVG (Shanghai) HND
Leg 1: 10h (4,844 mi) Leg 2: 2h 45m (1,081 mi) Total: ~12h 45m 🍃 949 kg CO₂ (+22% vs. direct)
Leg 1
ARN → PVG
10h · 4,844 mi
View ARN to PVG flights →
Leg 2
PVG → HND
2h 45m · 1,081 mi
View PVG to HND flights →
ARN CPH (Copenhagen) HND
Leg 1: 1h 15m (340 mi) Leg 2: 12h 35m (5,424 mi) Total: ~13h 50m 🍃 917 kg CO₂ (+18% vs. direct)
Leg 1
ARN → CPH
1h 15m · 340 mi
View ARN to CPH flights →
Leg 2
CPH → HND
12h 35m · 5,424 mi
View CPH to HND flights →
ARN HEL (Helsinki) HND
Leg 1: 1h (248 mi) Leg 2: 13h 20m (4,873 mi) Total: ~14h 20m 🍃 816 kg CO₂ (+5% vs. direct)
Leg 1
ARN → HEL
1h · 248 mi
View ARN to HEL flights →
Leg 2
HEL → HND
13h 20m · 4,873 mi
View HEL to HND flights →
ARN MUC (Munich) HND
Leg 1: 2h 10m (819 mi) Leg 2: 12h 20m (5,829 mi) Total: ~14h 30m 🍃 1068 kg CO₂ (+37% vs. direct)
Leg 1
ARN → MUC
2h 10m · 819 mi
View ARN to MUC flights →
Leg 2
MUC → HND
12h 20m · 5,829 mi
View MUC to HND flights →

Looking for the return flight?

HND → ARN: Flights from Tokyo to Stockholm

Frequently Asked Questions

How long is the direct flight from Stockholm to Tokyo?

A nonstop flight from Stockholm (ARN) to Tokyo (HND) takes approximately 13 hours and 45 minutes. The distance is 5,087 miles (8,187 km).

Which airlines fly nonstop from Stockholm to Tokyo?

Just ANA.

Is there a nonstop flight from Stockholm to Tokyo?

Yes. 1 airline: ANA.

How far is Stockholm from Tokyo?

The flight distance from Stockholm to Tokyo is 5,087 miles (8,187 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as New York to Rome.

What is the time difference between Stockholm and Tokyo?

Tokyo is 7 hours ahead of Stockholm. (Europe/Stockholm vs Asia/Tokyo.)

Will I experience jet lag flying from Stockholm to Tokyo?

Probably — 7-hour time difference means moderate jet lag. Expect about 1 day of adjustment per hour of shift. Flying eastward is generally harder to adjust to.

What type of aircraft flies from Stockholm to Tokyo?

At 13h 45m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.

Do I need a visa to travel from Sweden to Japan?

Depends on your passport. Check with the Japan embassy or an official visa portal before booking — requirements change.

What is the carbon footprint of a flight from Stockholm to Tokyo?

Roughly 778 kg CO2 per passenger one-way. That's about the same as driving 3,890 km.

Is the return flight from Tokyo to Stockholm also nonstop?

Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.

When is the cheapest time to fly from Stockholm to Tokyo?

Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. For long-haul, booking 2-3 months out tends to help. Use "Check Prices" above to compare.

How early should I arrive at Stockholm Arlanda Airport for this flight?

3 hours before departure for international flights. You need time for check-in, security, and immigration.